Hugh Pite 10x1:00/1:00r row
2,317
Meters
10:00.0
Time
2:09.4
Pace
139
Calories
122
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,742 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 13 |
November 04, 2017 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,317 | 2:09.4 | 161 | 834 | 13 | 122 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 114 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 13 | 118 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 13 | 120 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 13 | 123 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 13 | 123 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 13 | 125 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 13 | 124 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 13 | 126 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 13 | 125 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 13 | 126 |
| r425 |