Hugh Pite 10:00 row
2,280
Meters
10:00.0
Time
2:11.5
Pace
135
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
November 09, 2017 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,280 | 2:11.5 | 154 | 810 | 135 | 21 | 117 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 21 | 106 |
| 4:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 20 | 112 |
| 6:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 23 | 120 |
| 8:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 22 | 123 |
| 10:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 23 | 128 |