Hugh Pite 30:00 row
7,046
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
November 09, 2017 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,046 | 2:07.7 | 168 | 872 | 436 | 22 | 134 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 22 | 127 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 22 | 132 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 22 | 135 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 22 | 138 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 22 | 142 |