Hugh Pite 10x1:00/1:00r row
2,299
Meters
10:00.0
Time
2:10.4
Pace
138
Calories
120
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,786 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 13 |
November 11, 2017 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,299 | 2:10.4 | 158 | 828 | 13 | 120 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 112 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 114 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 13 | 118 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 13 | 119 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 13 | 120 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 13 | 123 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 13 | 124 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 13 | 124 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 13 | 126 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 13 | 125 |
| r487 |