Hugh Pite 10:00 row
2,001
Meters
10:00.0
Time
2:29.9
Pace
106
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 16 |
November 11, 2017 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,001 | 2:29.9 | 104 | 636 | 106 | 16 | 100 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 17 | 98 |
| 4:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 17 | 101 |
| 6:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 17 | 100 |
| 8:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 16 | 101 |
| 10:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 17 | 103 |