Hugh Pite 4x1000m/4:00r row
4,000
Meters
15:31.5
Time
1:56.4
Pace
273
Calories
140
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 31:31.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
November 17, 2017 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.5 | 4,000 | 1:56.4 | 222 | 1055 | 26 | 140 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 26 | 136 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 26 | 140 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 26 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 26 | 145 |
| r253 |