Hugh Pite 10:00 row
2,000
Meters
10:00.0
Time
2:30.0
Pace
109
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
November 17, 2017 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,000 | 2:30.0 | 104 | 654 | 109 | 16 | 103 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 17 | 100 |
| 4:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 16 | 103 |
| 6:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 16 | 104 |
| 8:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 16 | 106 |
| 10:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 16 | 106 |