Hugh Pite 3x1000m/4:00r row
3,000
Meters
11:29.2
Time
1:54.8
Pace
208
Calories
142
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 23:29.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
November 24, 2017 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.2 | 3,000 | 1:54.8 | 231 | 1086 | 26 | 142 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1078 | 27 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 26 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 27 | 142 |
| r144 |