Hugh Pite 5000m row
5,000
Meters
20:29.5
Time
2:02.9
Pace
321
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
November 26, 2017 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.5 | 5,000 | 2:02.9 | 188 | 939 | 321 | 23 | 136 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 24 | 127 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 23 | 132 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 23 | 139 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 23 | 141 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 965 | 65 | 23 | 145 |