Hugh Pite v1500m/4:00r...4 row
3,250
Meters
12:16.0
Time
1:53.2
Pace
229
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,409 |
| Overall Time | 23:16.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
November 29, 2017 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.0 | 3,250 | 1:53.2 | 241 | 1120 | 29 | |
| 5:40.8 | 1,500 | 1:53.6 | 239 | 1119 | 28 | |
| r: 4:00 | 68 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 28 | |
| r: 3:00 | 22 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 29 | |
| r: 2:00 | 46 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 31 | |
| r: 2:00 | 23 | |||||
| r159 |