Hugh Pite 30:00 row
7,287
Meters
30:00.0
Time
2:03.5
Pace
466
Calories
135
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
December 03, 2017 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,287 | 2:03.5 | 186 | 932 | 466 | 23 | 135 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 24 | 128 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 23 | 134 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 23 | 135 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 23 | 137 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 23 | 141 |