Hugh Pite 8x500m/2:30r row
4,000
Meters
14:55.2
Time
1:51.9
Pace
285
Calories
137
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,733 |
| Overall Time | 34:55.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
December 07, 2017 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.2 | 4,000 | 1:51.9 | 250 | 1146 | 27 | 137 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | 130 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 27 | 134 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 26 | 134 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 26 | 136 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 27 | 141 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 27 | 140 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 27 | 140 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | 143 |
| r733 |