Hugh Pite 8x400m/2:15r row
3,200
Meters
11:36.5
Time
1:48.8
Pace
233
Calories
134
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 29:36.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
December 10, 2017 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.5 | 3,200 | 1:48.8 | 272 | 1204 | 28 | 134 |
| 1:27.8 | 400 | 1:49.7 | 265 | 1189 | 29 | 127 |
| 1:27.4 | 400 | 1:49.2 | 268 | 1194 | 29 | 131 |
| 1:26.9 | 400 | 1:48.6 | 273 | 1201 | 29 | 134 |
| 1:27.0 | 400 | 1:48.7 | 272 | 1200 | 28 | 135 |
| 1:27.1 | 400 | 1:48.8 | 271 | 1198 | 28 | |
| 1:27.1 | 400 | 1:48.8 | 271 | 1198 | 28 | 137 |
| 1:27.1 | 400 | 1:48.8 | 271 | 1198 | 29 | 137 |
| 1:26.1 | 400 | 1:47.6 | 281 | 1254 | 30 | 140 |
| r811 |