Hugh Pite v1:30/0:30r...10 row
2,600
Meters
9:40.0
Time
1:51.5
Pace
181
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 2,929 |
| Overall Time | 15:25.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
December 12, 2017 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.0 | 2,600 | 1:51.5 | 252 | 1123 | 29 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1080 | 26 | |
| r: 0:30 | 80 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 26 | |
| r: 0:30 | 30 | |||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1120 | 27 | |
| r: 0:30 | 40 | |||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 27 | |
| r: 0:30 | 38 | |||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 27 | |
| r: 2:30 | 25 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | |
| r: 0:15 | 27 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | |
| r: 0:15 | 26 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | |
| r: 0:15 | 24 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| r: 0:15 | 23 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| r: 0:15 | 16 | |||||
| r329 |