Hugh Pite 10:00 row
2,293
Meters
10:00.0
Time
2:10.8
Pace
137
Calories
112
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
December 14, 2017 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,293 | 2:10.8 | 156 | 822 | 137 | 21 | 112 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 20 | 97 |
| 4:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 20 | 104 |
| 6:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 22 | 116 |
| 8:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 22 | 119 |
| 10:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 23 | 124 |