Hugh Pite 5:00 row
1,106
Meters
5:00.0
Time
2:15.6
Pace
64
Calories
103
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
December 17, 2017 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,106 | 2:15.6 | 140 | 768 | 64 | 20 | 103 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 20 | 94 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 | 102 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 | 105 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 20 | 107 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 20 | 109 |