Hugh Pite 3x1000m/4:00r row
3,000
Meters
11:28.3
Time
1:54.7
Pace
208
Calories
141
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 23:28.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
December 20, 2017 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.3 | 3,000 | 1:54.7 | 232 | 1087 | 26 | 141 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 27 | 138 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 26 | 142 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 26 | 143 |
| r211 |