Hugh Pite 10:00 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
140
Calories
114
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
December 22, 2017 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 840 | 140 | 22 | 114 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 | 99 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 21 | 107 |
| 6:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 22 | 119 |
| 8:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 23 | 123 |
| 10:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 24 | 124 |