Hugh Pite 3500m row
3,500
Meters
15:27.0
Time
2:12.4
Pace
209
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
March 05, 2014 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:27.0 | 3,500 | 2:12.4 | 151 | 811 | 209 | 21 | 122 |
| 3:06.5 | 700 | 2:13.2 | 148 | 791 | 41 | 22 | 114 |
| 3:05.6 | 1,400 | 2:12.5 | 150 | 814 | 42 | 21 | 118 |
| 3:05.2 | 2,100 | 2:12.2 | 151 | 816 | 42 | 21 | 124 |
| 3:04.9 | 2,800 | 2:12.0 | 152 | 817 | 42 | 21 | 126 |
| 3:05.0 | 3,500 | 2:12.1 | 152 | 817 | 42 | 21 | 128 |