Hugh Pite 3500m row
3,500
Meters
15:26.8
Time
2:12.4
Pace
210
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
March 05, 2014 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:26.8 | 3,500 | 2:12.4 | 151 | 815 | 210 | 20 | 129 |
| 3:05.9 | 700 | 2:12.7 | 149 | 813 | 42 | 20 | 123 |
| 3:05.5 | 1,400 | 2:12.5 | 150 | 815 | 42 | 20 | 127 |
| 3:05.9 | 2,100 | 2:12.7 | 149 | 813 | 42 | 20 | 130 |
| 3:04.8 | 2,800 | 2:12.0 | 152 | 818 | 42 | 21 | 132 |
| 3:04.8 | 3,500 | 2:12.0 | 152 | 818 | 42 | 20 | 133 |