Hugh Pite 3500m row
3,500
Meters
15:33.8
Time
2:13.4
Pace
207
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
April 28, 2014 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:33.8 | 3,500 | 2:13.4 | 147 | 798 | 207 | 19 | 121 |
| 3:09.1 | 700 | 2:15.0 | 142 | 780 | 41 | 20 | 110 |
| 3:07.5 | 1,400 | 2:13.9 | 146 | 787 | 41 | 20 | 119 |
| 3:06.1 | 2,100 | 2:12.9 | 149 | 812 | 42 | 20 | 124 |
| 3:06.4 | 2,800 | 2:13.1 | 148 | 791 | 41 | 20 | 124 |
| 3:04.7 | 3,500 | 2:11.9 | 152 | 818 | 42 | 19 | 128 |