Hugh Pite 5x5:00/2:00r row
6,277
Meters
25:00.0
Time
1:59.4
Pace
417
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,406 |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
March 10, 2016 02:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,277 | 1:59.4 | 205 | 1000 | 25 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 22 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 24 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 26 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 25 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 28 | |
| r129 |