Hugh Pite 3x10:00/2:00r row
7,248
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,525 |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
April 05, 2016 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,248 | 2:04.1 | 183 | 926 | 23 | |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 918 | 23 | |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 924 | 24 | |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 936 | 24 | |
| r277 |