Hugh Pite 5:00 row
1,140
Meters
5:00.0
Time
2:11.5
Pace
66
Calories
100
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
April 08, 2016 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,140 | 2:11.5 | 154 | 792 | 66 | 21 | 100 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 21 | 85 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 22 | 99 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 21 | 103 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 | 106 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 22 | 108 |