Hugh Pite 5:00 row
1,004
Meters
5:00.0
Time
2:29.4
Pace
53
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 15 |
April 30, 2016 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,004 | 2:29.4 | 105 | 636 | 53 | 15 | 104 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 17 | 100 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 16 | 104 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 16 | 106 |
| 4:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 15 | 106 |
| 5:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 15 | 108 |