Hugh Pite 2x15:00/3:00r row
7,124
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,172 |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
August 30, 2016 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,124 | 2:06.3 | 174 | 894 | 22 | |
| 15:00.0 | 3,551 | 2:06.7 | 172 | 888 | 21 | |
| 15:00.0 | 3,574 | 2:05.9 | 175 | 900 | 23 | |
| r48 |