Hugh Pite 2x10:00/2:30r row
4,836
Meters
20:00.0
Time
2:04.0
Pace
310
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
September 06, 2016 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,836 | 2:04.0 | 183 | 930 | 24 | |
| 10:00.0 | 2,486 | 2:00.6 | 199 | 984 | 25 | |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 876 | 24 | |
| r48 |