Hugh Pite 3x0:30/0:15r row
418
Meters
1:30.0
Time
1:47.6
Pace
30
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 555 |
| Overall Time | 2:15.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
September 06, 2016 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 418 | 1:47.6 | 281 | 1200 | 30 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | |
| r137 |