Hugh Pite 5:00 row
750
Meters
5:00.0
Time
3:20.0
Pace
40
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 15 |
September 13, 2016 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 750 | 3:20.0 | 44 | 480 | 40 | 15 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 18 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 22 |
| 3:00.0 | 61 | 8:11.8 | 3 | 300 | 5 | 6 |
| 4:00.0 | 109 | 4:35.2 | 17 | 300 | 5 | 13 |
| 5:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 20 |