Hugh Pite v0:50/0:45r...14 row
2,527
Meters
9:12.0
Time
1:49.2
Pace
182
Calories
129
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,050 |
| Overall Time | 19:42.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 23 |
December 24, 2017 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:12.0 | 2,527 | 1:49.2 | 269 | 1186 | 23 | 129 | |
| 0:50.0 | 210 | 1:59.0 | 207 | 1008 | 19 | 109 | |
| r: 0:45 | 54 | ||||||
| 0:50.0 | 214 | 1:56.8 | 220 | 1008 | 18 | 119 | |
| r: 0:45 | 32 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 20 | 123 | |
| r: 0:45 | 34 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 20 | 126 | |
| r: 0:45 | 49 | ||||||
| 0:41.0 | 187 | 1:49.6 | 266 | 1141 | 22 | 128 | |
| r: 0:45 | 52 | ||||||
| 0:41.0 | 187 | 1:49.6 | 266 | 1141 | 22 | 130 | |
| r: 0:45 | 42 | ||||||
| 0:38.0 | 178 | 1:46.7 | 288 | 1231 | 25 | 133 | |
| r: 0:45 | 28 | ||||||
| 0:38.0 | 178 | 1:46.7 | 288 | 1231 | 24 | 133 | |
| r: 0:45 | 41 | ||||||
| 0:35.0 | 167 | 1:44.7 | 304 | 1337 | 27 | 135 | |
| r: 0:45 | 43 | ||||||
| 0:35.0 | 167 | 1:44.7 | 304 | 1337 | 27 | 135 | |
| r: 0:45 | 32 | ||||||
| 0:32.0 | 154 | 1:43.8 | 312 | 1350 | 28 | 135 | |
| r: 0:45 | 29 | ||||||
| 0:32.0 | 150 | 1:46.6 | 288 | 1237 | 28 | 135 | |
| r: 0:45 | 38 | ||||||
| 0:35.0 | 167 | 1:44.7 | 304 | 1337 | 27 | 134 | |
| r: 0:45 | 28 | ||||||
| 0:35.0 | 166 | 1:45.4 | 299 | 1234 | 27 | 136 | |
| r: 0:45 | 21 | ||||||
| r523 |