Hugh Pite v0:50/0:45r...8 row
1,571
Meters
5:48.0
Time
1:50.7
Pace
110
Calories
129
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,852 |
| Overall Time | 11:48.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 21 |
December 24, 2017 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:48.0 | 1,571 | 1:50.7 | 258 | 1137 | 21 | 129 | |
| 0:50.0 | 215 | 1:56.2 | 223 | 1008 | 19 | 117 | |
| r: 0:45 | 55 | ||||||
| 0:50.0 | 217 | 1:55.2 | 229 | 1080 | 18 | 125 | |
| r: 0:45 | 51 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 20 | 129 | |
| r: 0:45 | 42 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 21 | 132 | |
| r: 0:45 | 28 | ||||||
| 0:41.0 | 188 | 1:49.0 | 270 | 1141 | 22 | 134 | |
| r: 0:45 | 27 | ||||||
| 0:41.0 | 189 | 1:48.4 | 274 | 1229 | 23 | 133 | |
| r: 0:45 | 27 | ||||||
| 0:38.0 | 178 | 1:46.7 | 288 | 1231 | 25 | 134 | |
| r: 0:45 | 33 | ||||||
| 0:38.0 | 179 | 1:46.1 | 293 | 1231 | 25 | 135 | |
| r: 0:45 | 18 | ||||||
| r281 |