Hugh Pite v1500m/4:00r...4 row
3,250
Meters
12:07.7
Time
1:51.9
Pace
232
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 23:07.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
January 23, 2017 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.7 | 3,250 | 1:51.9 | 249 | 1147 | 29 | |
| 5:38.1 | 1,500 | 1:52.7 | 245 | 1139 | 28 | |
| r: 4:00 | 69 | |||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 28 | |
| r: 3:00 | 46 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 29 | |
| r: 2:00 | 40 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 31 | |
| r: 2:00 | 234 | |||||
| r389 |