Hugh Pite v1:30/2:00r...10 row
2,668
Meters
9:30.0
Time
1:46.8
Pace
199
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 25:30.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
January 30, 2017 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,668 | 1:46.8 | 287 | 1256 | 30 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 29 | |
| r: 2:00 | 292 | |||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 29 | |
| r: 2:00 | 278 | |||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1240 | 28 | |
| r: 2:00 | 78 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | |
| r: 2:00 | 66 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| r: 2:00 | 125 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | |
| r: 2:00 | 72 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | |
| r: 1:00 | 75 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | |
| r: 1:00 | 99 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | |
| r: 1:00 | 94 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| r: 1:00 | 64 | |||||
| r1,243 |