Hugh Pite 4x500m/0:30r row
2,000
Meters
7:36.7
Time
1:54.1
Pace
140
Calories
135
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,118 |
| Overall Time | 9:36.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
January 18, 2018 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.7 | 2,000 | 1:54.1 | 235 | 1103 | 26 | 135 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | 128 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | 135 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 26 | 138 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | 140 |
| r118 |