Hugh Pite 4x500m/0:30r row
2,000
Meters
7:32.7
Time
1:53.1
Pace
140
Calories
140
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,121 |
| Overall Time | 9:32.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
January 18, 2018 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.7 | 2,000 | 1:53.1 | 241 | 1113 | 26 | 140 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 28 | 133 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | 140 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | 143 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 26 | 146 |
| r121 |