Hugh Pite 4x500m/0:30r row
2,000
Meters
7:31.8
Time
1:52.9
Pace
140
Calories
138
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,113 |
| Overall Time | 9:31.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
January 20, 2018 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.8 | 2,000 | 1:52.9 | 243 | 1115 | 26 | 138 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 27 | 131 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 26 | 138 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 26 | 141 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 28 | 144 |
| r113 |