Hugh Pite 1x500m/0:30r row
500
Meters
1:53.7
Time
1:53.7
Pace
35
Calories
131
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 514 |
| Overall Time | 2:23.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
January 20, 2018 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 30 | 131 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 30 | 131 |
| r14 |