Hugh Pite 10:00 row
1,999
Meters
10:00.0
Time
2:30.0
Pace
107
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
January 20, 2018 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,999 | 2:30.0 | 104 | 642 | 107 | 22 | 106 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 20 | 104 |
| 4:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 23 | 108 |
| 6:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 23 | 107 |
| 8:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 22 | 108 |
| 10:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 22 | 107 |