Hugh Pite 4x500m/0:30r row
2,000
Meters
7:33.6
Time
1:53.4
Pace
140
Calories
136
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,145 |
| Overall Time | 9:33.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
January 26, 2018 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.6 | 2,000 | 1:53.4 | 240 | 1111 | 26 | 136 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | 129 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | 135 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 26 | 139 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 27 | 142 |
| r145 |