Hugh Pite 3x500m/0:30r row
1,500
Meters
5:40.5
Time
1:53.5
Pace
105
Calories
137
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,602 |
| Overall Time | 7:10.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
January 26, 2018 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.5 | 1,500 | 1:53.5 | 239 | 1110 | 27 | 137 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 29 | 131 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | 139 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | 141 |
| r102 |