Hugh Pite 4x500m/0:30r row
2,000
Meters
7:35.5
Time
1:53.8
Pace
140
Calories
135
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,150 |
| Overall Time | 9:35.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
January 28, 2018 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.5 | 2,000 | 1:53.8 | 237 | 1106 | 26 | 135 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | 128 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 26 | 135 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 26 | 138 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 26 | 141 |
| r150 |