Hugh Pite 4x500m/0:30r row
2,000
Meters
7:44.9
Time
1:56.2
Pace
137
Calories
136
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,129 |
| Overall Time | 9:44.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
January 28, 2018 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.9 | 2,000 | 1:56.2 | 223 | 1060 | 26 | 136 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 27 | 126 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 26 | 137 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 25 | 139 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | 144 |
| r129 |