Hugh Pite 5:00 row
1,003
Meters
5:00.0
Time
2:29.5
Pace
53
Calories
101
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
January 31, 2018 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,003 | 2:29.5 | 105 | 636 | 53 | 20 | 101 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 21 | 99 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 | 101 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 | 102 |
| 4:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 20 | 103 |
| 5:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 20 | 100 |