Hugh Pite v11:00/2:00r...3 row
6,641
Meters
28:00.0
Time
2:06.4
Pace
417
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 34:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
February 06, 2018 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,641 | 2:06.4 | 173 | 893 | 21 | |
| 11:00.0 | 2,565 | 2:08.6 | 164 | 861 | 21 | |
| r: 2:00 | 38 | |||||
| 11:00.0 | 2,609 | 2:06.4 | 173 | 894 | 21 | |
| r: 2:00 | 38 | |||||
| 6:00.0 | 1,467 | 2:02.6 | 189 | 950 | 22 | |
| r: 2:00 | 299 | |||||
| r375 |