Hugh Pite 4x500m/0:30r row
2,000
Meters
7:35.1
Time
1:53.7
Pace
140
Calories
140
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,131 |
| Overall Time | 9:35.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
February 08, 2018 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.1 | 2,000 | 1:53.7 | 238 | 1107 | 27 | 140 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | 133 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | 141 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | 142 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 26 | 145 |
| r131 |