Hugh Pite 4x500m/0:30r row
2,000
Meters
7:33.4
Time
1:53.3
Pace
140
Calories
142
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,114 |
| Overall Time | 9:33.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
February 08, 2018 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.4 | 2,000 | 1:53.3 | 240 | 1111 | 28 | 142 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 30 | 136 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | 142 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | 144 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 28 | 147 |
| r114 |