Hugh Pite 4x500m/0:20r row
2,000
Meters
7:25.4
Time
1:51.3
Pace
144
Calories
140
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,110 |
| Overall Time | 8:45.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
February 10, 2018 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.4 | 2,000 | 1:51.3 | 254 | 1163 | 28 | 140 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | 132 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 29 | 141 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 28 | 143 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 28 | 145 |
| r110 |