Hugh Pite 2x500m/0:20r row
1,000
Meters
3:43.7
Time
1:51.8
Pace
71
Calories
136
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,097 |
| Overall Time | 4:23.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
February 15, 2018 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1142 | 28 | 136 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 30 | 132 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 27 | 141 |
| r97 |