Hugh Pite 5x500m/2:30r row
2,500
Meters
9:02.7
Time
1:48.5
Pace
185
Calories
139
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,917 |
| Overall Time | 21:32.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
February 22, 2018 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.7 | 2,500 | 1:48.5 | 274 | 1227 | 29 | 139 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | 133 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 30 | 138 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 29 | 139 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 29 | 142 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 29 | 144 |
| r417 |