Hugh Pite 5:00 row
1,146
Meters
5:00.0
Time
2:10.8
Pace
68
Calories
105
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
February 24, 2018 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,146 | 2:10.8 | 156 | 816 | 68 | 20 | 105 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 21 | 95 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 20 | 103 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 20 | 106 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 21 | 110 |
| 5:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 22 | 114 |